Jess K and Jess T break down habit stacking — the ultimate busy-mom hack for getting things done without burning out. From pairing chores with self-care (hello face masks + folding laundry) to turning boring to-dos into mini reward moments, the girls share real-life strategies that actually work for divorced moms juggling everything. If your to-do list feels overwhelming, this episode is your permission slip to work smarter — not harder.

#habitstacking #selfcare #productivity #divorce #singlemom #newyeargoals

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Chapters: 00:00Introduction and Seasonal Reflections

01:40Understanding Habit Stacking

04:28Practical Applications of Habit Stacking

07:34Motivation and Accountability in Habit Formation

10:12Reward Systems and Habit Stacking

13:23Reverse Habit Stacking and Breaking Bad Habits

15:58Integrating Habits into Daily Life

18:29Social Connections and Habit Stacking

21:39Wins and Fails: Personal Reflections