Hey friends, welcome back to ALICAST, with @alibonar. Today we're talking about one of my favorite topics: weight fluctuations.

Why weight fluctuations are demonized, yet inherently human.
Why it's more glamorous to fluctuate downwards, yet socially unacceptable to fluctuate upwards.
How you can begin to acknowledge and accept your weight fluctuations.

If you enjoyed today's episode, leave a review — we pick one winner each week to win some free Granola Butter! XO