Today's guest is Julie Lamb.

We are talking about HABITS.

This is my second in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

When we talk about habits we often think of them in terms of good or bad.

In this episode we talk about whether that's accurate and whether we really can change bad habits. 

You can connect with Julie Lamb at www.julielambcoaching.com 

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Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.