In this episode, Dr. Carl Marci discusses the challenges of maintaining meaningful human connections in our technology-driven world. He shares insights from his book "Rewired," focusing on scientifically supported strategies for achieving a healthier tech-life balance. Dr. Marci explores the psychological effects of digital consumption and offers practical advice for managing our digital habits to improve mental health and interpersonal relationships. Join us to learn how to navigate the complexities of digital interactions and prioritize human touch in an age of digital distractions.