Sarah Bradley MS, LMFT , a marriage and family therapist joins me today to talk about mental health. She gives us precise language to use when discussing mental and emotional wellness as well as how "the pandemic" has impacted us and what next steps all of us should be taking for our mental health. We discuss the  huge next step of being able to talk about mental health without being labeled or feeling ashamed. It's okay to not be okay. We just need to talk!

 

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Resources mentioned in the episode:

Contact information: Sarah J. Bradley MS LMFT  

334-782-5565         [email protected]

 

1. Boundaries - H. Cloud & J. Townsend

2. Five Love Languages- G. Chapman

3. Wild At Heart- J. Eldredge

4. Captivating - S. Eldredge