Do you think there could be a way that we can teach ourselves and influence our happiness levels? And if so, what would be the teaching steps to take, to be more happy in our lives? In this episode I'm diving into the theory, the philosophy, of happiness - and how we can take charge of our own happiness. I'll introduce a tool that helps me find more contentment, courage, confidence and - happiness. Becoming our own cheerleaders, our own support system, picking ourselves up when we feel low. I hope that's what you'll get out of this episode. Some simple steps towards a more, well, happy life!Feel free to check out my IG posts on happiness @feed_slay_love or my blog posts on catherinenuss.com. I'm looking forward to your comments, thoughts and DMs!