Yoga is surprisingly a highly masculine habit that Adam wrote an article on in his website and how it benefits men. Adam addresses the listener's questions, concerns, and the reason why it can benefit muscle relaxation before going to bed. More importantly, this practice can and will give you purposeful body language.

Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

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