In today's episode, Kate and Emma talk about topicals! We get into which things you can absorb through the skin, which nutrients you likely should just take in a pill form. We touch on magnesium, vitamin C+D, castor oil, and so much more.

Kate Glavan — instagram.com/kateglavan/

Emma Roepke — instagram.com/emma.roepke/

Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies

Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

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