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Can You Always Recognise Your Anxiety?
Dawn has been decluttering and organising her home and it made her think about the impact the lack of organisation had been having on her anxiety. It reminded her that sometimes we don’t always realise that anxiety is showing up. Listen into this episode to hear her journey to realisation and why decluttering and organisation can help relieve your own anxiety.
KEY TAKEAWAYS
- After moving, Dawn realised that a lot of the things she had accumulated she didn’t need.
- Dawn didn’t realise at the time, but she was experiencing anxiety around the lack of organisation in her new home.
- Sometimes our brains punish us if we aren’t productive enough, even when they aren’t important tasks.
- There are debates and opinions about absolutely everything in life, we innately want answers and want to learn but sometimes it’s not helpful and it’s ok to just let things be as they are.
- Decluttering any space can bring you a sense of calm and relieve your anxiety.
BEST MOMENTS
“I just felt this wave of relaxation come over me”
“The dialogue in my head has a heated argument with itself…my mind was arguing both sides”
“Having a really peaceful living space is a good thing”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganDawn has been decluttering and organising her home and it made her think about the impact the lack of organisation had been having on her anxiety. It reminded her that sometimes we don’t always realise that anxiety is showing up. Listen into this episode to hear her journey to realisation and why decluttering and organisation can help relieve your own anxiety.
KEY TAKEAWAYS
- After moving, Dawn realised that a lot of the things she had accumulated she didn’t need.
- Dawn didn’t realise at the time, but she was experiencing anxiety around the lack of organisation in her new home.
- Sometimes our brains punish us if we aren’t productive enough, even when they aren’t important tasks.
- There are debates and opinions about absolutely everything in life, we innately want answers and want to learn but sometimes it’s not helpful and it’s ok to just let things be as they are.
- Decluttering any space can bring you a sense of calm and relieve your anxiety.
BEST MOMENTS
“I just felt this wave of relaxation come over me”
“The dialogue in my head has a heated argument with itself…my mind was arguing both sides”
“Having a really peaceful living space is a good thing”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!