Have you ever wondered, "am i really getting over my ex" or wanted a remedy to heal past hurts and trauma through psychedelics or plant medicine? This episode is all about how our lifestyles play an important role trauma. Janeil and I, discuss the importance of releasing trauma to heal relationships, the benefits of fitness for mental health, and Janeil's transformational experiences with plant medicine in Costa Rica.

Are You the Problem? Take the Free Relationship Assessment to understand how you may be ruining your relationships.- https://cia-sdbraftb.scoreapp.com 

00:00 Introduction and Personal Reflections

00:50 Welcome to the Conscious Creative Corner

01:05 Catching Up with Janeil's

02:21 Janeil's Journey in Fitness and Mindfulness

04:10 College Memories and Major Changes

07:30 A Traumatic Relationship Experience

09:43 The Power of Prayer and Words

16:18 Finding Joy and Practicing Gratitude

20:23 Exploring Plant Medicine in Costa Rica

33:30 Reflecting on Spiritual Experiences

34:08 Journey to Plant-Based Living

36:02 Health Benefits of a Plant-Based Diet

42:33 Mental Health and Fitness

50:39 The Fit and Lit Concept

55:05 For The Culture

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