One in four North Americans will suffer from a diagnosed mental disorder in their lifetime, and with temporary conditions like seasonal affective disorder rearing its head these days, it's no wonder people are in search of a mood boost.  Knock knock. Who's there? Why the health and wellness industry of course! Ready to offer up some quick and easy “au natural” happiness remedies. But if the answer to depression was to simply eat more oysters I feel like we would have known that by now.  Now, it’s true that our diet and mental well-being are connected, but can what we eat really affect our mental wellbeing? Tune in to find out!

Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcast

Credit to MonoSheep for the theme music.