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Can You Build Muscle on Military Rations?
Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arc
Use code "HEAVYWEIGHT20" for 20% off your first month
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Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, John weighs in at 227.3—his lightest yet—after a 12-mile hike and 100 days caffeine-free. The guys tackle scale anxiety and why starving before weigh-ins backfires, fix sloppy logging (separate and weigh your rice and chicken), and lay out a simple cardio plan with treadmill days and pickleball. Plus a chaotic MRE taste test and a blunt takeaway: meal prep or miss.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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By Xeela LLCJoin the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arc
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, John weighs in at 227.3—his lightest yet—after a 12-mile hike and 100 days caffeine-free. The guys tackle scale anxiety and why starving before weigh-ins backfires, fix sloppy logging (separate and weigh your rice and chicken), and lay out a simple cardio plan with treadmill days and pickleball. Plus a chaotic MRE taste test and a blunt takeaway: meal prep or miss.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!