The lens through which you view the world is predominantly determined by your feelings and thoughts. 

In today’s episode, Susan discusses:

 	Creating a new positive habit of thinking
 	6 common causes that spark negativity
 	How to bring the mind back to optimism

The lens through which you view the world is predominantly determined by your feelings and thoughts. In today’s episode, Susan discusses: Creating a new positive habit of thinking 6 common causes that spark negativity How to bring the mind back to optimism

Can You Counteract Negative Thinking with Meditation?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Can You Counteract Negative Thinking with Meditation?

Can You Counteract Negative Thinking with Meditation?