What if you could practice and access happiness at any time?
Join me for a happiness boost! 
Psychotherapist and Award-Winning Author Noa Belling
shares her ‘Happiness Workout’ with us! 
Based on scientific studies of biochemistry and neuroscience, a happy workout comprises everyday quick practices complemented by physical exercise programs designed to be accessible regardless of age or level of fitness. 
We are going to try it out! 
This is a catch-up podcast of an interview from Cheralyn’s ‘Talk on Sunday Evening’ programming, airing nationally 6pm to midnight on the 2SM Super Radio Network program. 

Find your local station or stream live on our website.-⁠https://2sm.com.au
Rockpool Publishing
Noa Belling