69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you.

We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits.

Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/

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Timestamps: 

00:00:00 – Introduction 

00:01:05 – Kyle’s doctor visits

00:05:57 – Water filtration tips

00:14:01 – Mineral filters + electrolytes

00:16:53 – Hitting protein goals

00:20:49 – Fasting for women + breakfast

00:23:41 – Electrolyte dos & don’ts

00:27:49 – Voice lessons + music theory

00:30:51 – Crohn’s & UC flare-ups

00:35:05 – Can Crohn’s be cured?

00:36:51 – Yuka app alternatives

00:40:43 – Grounding routine

00:42:38 – Grounding tools + tips

Show Links:

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Further Listening:

Jason Karp 

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