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Can You Describe the Pain?
The Cost of Silent Suffering and the Power of Naming What Hurts

You can’t heal what you haven’t acknowledged.
In this transformative episode, we explore the layered, often invisible nature of emotional pain — and why high-achieving women are especially skilled at hiding it, even from themselves.

We’ll dive into the ways pain disguises itself, how it shapes our patterns, and what it means to start healing from a space of honesty, not performance.

🔍 Episode Description:

Have you ever found yourself saying, “I don’t even know why I feel this way”?
 Or “I should be over this by now”?

The pain we don’t name is the pain that keeps us stuck.

This episode goes beyond surface-level healing. Together, we’ll explore:

• How emotional wounds show up in everyday habits, roles, and body language
• What it means to track, name, and tend to your pain without shame
• Tangible steps to build a healing space within yourself
• and More....

Whether you’re exhausted from carrying unspoken weight, or you’ve hit an emotional wall you can’t explain — this conversation is a permission slip to stop performing and start healing.

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