FREE 14 DAY CHALLENGE

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Most men think heart health comes from supplements and cardio. The truth? Harvard research proves your push-up count predicts your heart's strength better than any treadmill test.

In this episode, Adam Skoda breaks down the study behind the 40 push-up rule — why men who can hit forty reps are 96% less likely to develop heart disease — and what that number really says about your discipline, testosterone, and emotional control.

You'll learn: • How push-ups reveal the truth about your cardiovascular resilience • Why muscle endurance equals emotional endurance • How consistency rewires your nervous system for dominance • The science behind strength, blood flow, and masculine vitality

Then, take the next step: join the 14-Day Mind & Muscle Challenge and start building the body — and heart — of an alpha.

#MasculineMindsetShow #AlphaBodyBlueprint #MensFitness #HeartHealth #PushUpChallenge #MasculineDiscipline #14DayChallenge #HighStatusEnergy

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

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