Can You Drink Alcohol and Lose Weight?

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In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.

Alcohol Calorie Counter:

https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx

Alcohol Metabolism:

https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers

Relationship between alcohol intake, body fat, and physical activity – a population-based study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921229/

References

Liangpunsakul, S., Crabb, D. W., & Qi, R. (2010). Relationship among alcohol intake, body fat, and physical activity: a population-based study. Annals of epidemiology, 20(9), 670–675. https://doi.org/10.1016/j.annepidem.2010.05.014