We've talked a lot about the importance of eating a minimally-processed, whole-foods diet for optimal nutrition.  But the truth is, eating this way can be very expensive.  So we experimented ourselves to see if it's even possible to eat healthy on a food budget of $30 per week, the average U.S. SNAP benefit (Supplemental Nutrition Assistance Program). 

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Resources
A Closer Look at Who Benefits from SNAP: State-by-State Fact Sheets
Families Forward Charlotte
The Bulb
Feeding Charlotte

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