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Can You Eat Mango Skin?
In this episode of "The Short Answer," we delve into the age-old question: Can you eat mango skin? Join us as we explore the complexities of consuming this tropical fruit's outer layer. While some fruits like apples and grapes have skin that's not only safe but nutritious to eat, mangoes present a different scenario.
We uncover the nutritional benefits hidden within mango skins, from antioxidants to essential vitamins and dietary fiber. However, lurking beneath the surface lies a potential risk - urushiol, a toxin also found in poison ivy. We weigh the pros and cons, discussing the likelihood of allergic reactions and the less-than-appetizing taste and texture.
Discover why moderation is key, especially for those with sensitivities to urushiol. We also tackle the pesticide issue, shedding light on why opting for organic mangoes might be the safer choice.
Join us as we peel back the layers of this juicy debate and provide you with the short answer to whether munching on mango skin is truly worth it.
Music Credits:
Comedy Pizzicato by lucafrancini https://elements.envato.com/comedy-pizzicato-WVMBNHS
Mysterious Stories by _Blacksmith_ https://elements.envato.com/mysterious-stories-PA2JWBV
Nutcracker Dance of the Sugar Plum Fairy by AllenGrey https://elements.envato.com/nutcracker-dance-of-the-sugar-plum-fairy-X4S5P2W
Lily Pond by Purpleplanet https://elements.envato.com/lily-pond-8U3PAKM
References:
https://doi.org/10.1080/10408398.2016.1176009
https://doi.org/10.1016/j.foodchem.2006.06.036
https://doi.org/10.1111/j.1365-4632.2004.01703.x
https://doi.org/10.1111/j.0105-1873.2004.00451.x
Original Article Link:
https://www.scienceabc.com/humans/can-you-eat-mango-skin-safe-risk-health-benefits.html
Voice Over Artist: John Staughton ( https://www.fiverr.com/jswildwood )
Intro by: Natasha/elevenlabs.io
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View all episodes
By ScienceABCIn this episode of "The Short Answer," we delve into the age-old question: Can you eat mango skin? Join us as we explore the complexities of consuming this tropical fruit's outer layer. While some fruits like apples and grapes have skin that's not only safe but nutritious to eat, mangoes present a different scenario.
We uncover the nutritional benefits hidden within mango skins, from antioxidants to essential vitamins and dietary fiber. However, lurking beneath the surface lies a potential risk - urushiol, a toxin also found in poison ivy. We weigh the pros and cons, discussing the likelihood of allergic reactions and the less-than-appetizing taste and texture.
Discover why moderation is key, especially for those with sensitivities to urushiol. We also tackle the pesticide issue, shedding light on why opting for organic mangoes might be the safer choice.
Join us as we peel back the layers of this juicy debate and provide you with the short answer to whether munching on mango skin is truly worth it.
Music Credits:
Comedy Pizzicato by lucafrancini https://elements.envato.com/comedy-pizzicato-WVMBNHS
Mysterious Stories by _Blacksmith_ https://elements.envato.com/mysterious-stories-PA2JWBV
Nutcracker Dance of the Sugar Plum Fairy by AllenGrey https://elements.envato.com/nutcracker-dance-of-the-sugar-plum-fairy-X4S5P2W
Lily Pond by Purpleplanet https://elements.envato.com/lily-pond-8U3PAKM
References:
https://doi.org/10.1080/10408398.2016.1176009
https://doi.org/10.1016/j.foodchem.2006.06.036
https://doi.org/10.1111/j.1365-4632.2004.01703.x
https://doi.org/10.1111/j.0105-1873.2004.00451.x
Original Article Link:
https://www.scienceabc.com/humans/can-you-eat-mango-skin-safe-risk-health-benefits.html
Voice Over Artist: John Staughton ( https://www.fiverr.com/jswildwood )
Intro by: Natasha/elevenlabs.io
Follow us on Twitter!
https://twitter.com/abc_science
Follow us on Facebook!
https://facebook.com/sciabc
Follow our Website!
https://www.scienceabc.com
Follow us on Instagram!
https://www.instagram.com/scienceabcofficial/
Follow us on LinkedIn!
https://www.linkedin.com/company/scienceabc