In this episode of 'Hotline to Her', hosts Carson and Tini discuss managing diabetes during the holiday season. They explore the importance of setting boundaries, handling unsolicited medical advice, and maintaining self-compassion amidst holiday chaos. They also tackle the challenges of burnout and how to meet it with self-care. The hosts answer listener questions on dealing with family members' comments and seasonal diabetic burnout, offering practical advice and personal experiences. The episode concludes with a wellness challenge encouraging listeners to integrate self-compassion practices into their daily routine, especially throughout the holiday season.

00:00 Would You Rather

00:55 Blood Sugar Roll Call

02:23 Setting Boundaries During the Holidays

04:17 Internal Boundaries and Morning Routines

07:26 Call-In: Dealing with Seasonal Burnout

11:44 Embracing Self-Compassion

12:13 Mindfulness Walks and Grounding Techniques

13:10 Building a Toolbox for Burnout

13:48 Navigating Holiday Stress

14:55 Listener Call-In: Managing Diabetes During Holidays

17:42 Setting Boundaries with Family

22:22 Final Tips and Wellness Challenge: Practicing Self-Compassion

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This episode of Hotline to Her reflects personal experiences and perspectives and is for educational and entertainment purposes only. It is not medical, mental health, or therapeutic advice. Always consult your healthcare provider regarding medical decisions.