In today's solo episode, Theresa talks about what it's like to experience "lows" in life. They are a normal part of being human and not something you should feel guilt or shame around. If you never experienced a low, would you even know what it was like to enjoy a moment of "high"? Being "high vibe" all the time is an unrealistic expectation we set upon ourselves. Today we will dive into this and ways to avoid living in the darkness and how to step into light when you are experiencing a low moment. 

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