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A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight.

But guess what? I gained it all back… and ended up worse off.

So if it didn’t work long term like all the gurus say it does, what actually does?

The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day!

...So how did it suddenly become a weight loss trend—and a money-making machine?

Is it really the answer to insulin resistance? Or are we being sold another quick fix?

Let’s find out.

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