The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach, why it’s impossible to fix people’s sleep during a thirty-second conversation, and the advice I would give these people if they actually stayed in the conversation long enough to hear my answers.

My book, The Calm & Cozy Book of Sleep, is out soon! Grab your copy here:

https://www.sleepcoachbeth.com/thebookofsleep

Join my book club/coaching group (or learn more) here:

https://www.sleepcoachbeth.com/the-book-club

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