In this episode, the hosts discuss the power of forgiveness, both forgiving the people in your life and how you forgive yourself so raw emotions don't keep you ruminating and stuck. Guests shared some of their own life experiences that led to moments of forgiveness, how to do this without lingering feelings of regret, and how getting that apology is not necessary to make the decision to move on. 

~~~~~~~

For more information about our podcast, go to: www.shrinkingtheissues.com

Like and follow us on Facebook @ ShrinkingtheIssues or on IG @ ShrinkingtheIssues

To learn more about the hosts, visit:

Dr. Josh Spitalnick bio

Dr. Dion Metzger bio