The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.  Listen in this week as Dee explains which foods and skillets work the best.
<a href="https://amzn.to/2DzTCdq" target="_blank">Link to Cast Iron Skillet</a>

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron. Listen in this week as Dee explains which foods and skillets work the best. Link to Cast Iron Skillet

The answer is....it depends. Not all foods can absorb iron from cast-iron skillets, and not all cast-iron skillets release iron.&nbsp; Listen in this week as Dee explains which foods and skillets work the best.
<a href="https://amzn.to/2DzTCdq" rel="noopener noreferrer">Link to Cast Iron Skillet</a>

Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?

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