This is a free preview of a paid episode. To hear more, visit awakeable.substack.com

What are you saying to yourself? Don’t do anything about it—just listen. Learn.

Learn what you are saying to yourself. Again, don’t do anything about it. Just listen.

What are you telling yourself? Don’t judge it; simply observe. What are you telling yourself?

It is a strange phenomenon.

We might think we are aware of our internal narrative—our self-talk. B…