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Why do our sighs have such impact?

An excerpt from Hayom Yom:

"My revered grandfather, the Rebbe [Maharash], once said: “Even when the sigh of Jew is occasioned by an unfavorable material circumstance (Heaven forbid), this too is a significant act of teshuvah {=expression of yearning to be close to G-d.} All the more so, a sigh due to an unfavorable spiritual situation is most certainly a lofty level of teshuva. It drags one out of the depths of evil, and sets him up in a good place.”

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