Welcome to another insightful episode of the Asking for a Pregnant Friend podcast! Host Bailey Gaddis dives into the frequently asked question about maintaining intense exercise routines during pregnancy. Can it harm the baby? Will it cause a miscarriage? Bailey shares expert advice from doctors and midwives to clarify these concerns.

Discover if it’s safe to continue your pre-pregnancy workout plan and learn about the exercise modalities recommended for expecting mothers. Whether you’re an athlete or someone looking to start a fitness regime during pregnancy, this episode offers valuable guidance on how to stay active safely.

Bailey also provides a sneak peek into her upcoming book on crafting your unique parenting style, blending intuition with evidence-based information. Tune in for practical tips, heartfelt stories, and a supportive community on your journey through pregnancy and motherhood.