The most difficult thing about wrangling those nasty voices inside your head is remembering they’re at it again. The tapes we run play on a loop, after all, and we get used to them. That’s why we hope you’ll look at this edition of Doing What Works as a reset. Give yourself permission to look at where you are in life, not be happy with it, and grieve what might have been. Then, as gently as you would a child, cheer the new you into being.

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“That’s why you play until the end.” That was Tom Brady [https://www.instagram.com/tombrady/] after the Patriots came from behind to win the Super Bowl in 2017.