To hard cut or not to hard cut that is the important question. Also, Can you lose muscle mass in a week? Do you miss gym as much as it misses you? Does my normal protein intake slow down my recovery? And the last but not least, is it pronounced muscles or muscle?
Welcome back to another GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.