In this episode we discuss our top tips to stay on track whilst having a great festive season

Can you lose weight and enjoy Christmas?

A qualified personal trainer's take on all things fitness and motivation, teaching you how to become the best version of yourself whilst having fun! 
We will also have various guests on the show, talking about their fitness journey and how it has positively impacted their life

Health & Fitness

Fitness

A qualified personal trainer's take on all things fitness and motivation, teaching you how to become the best version of yourself whilst having fun! We will also have various guests on the show, talking about their fitness journey and how it has positively impacted their life

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Can you lose weight and enjoy Christmas?

Can you lose weight and enjoy Christmas?