Ask Nutritionist Deepa

Can You Lose Weight Without Dieting?

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Can you lose weight without dieting? It depends. Modifying your diet is vital to improve health, but the fad 'diets' are not necessary to lose weight. This week, Nutritionist Deepa provides guidance for modifying your diet to lose weight in a healthy and sustainable way.

Today You Will Learn:

  • 2:24 - 2:38 Turning intentions into actions
  • 2:47 - 3:12 Why a positive attitude is more important than restriction
  • 3:55 - 4:23 Sticking with lifestyle changes
  • 4:24 - 5:14 Figuring out what works and what doesn't
  • 5:25 - 5:57 Self-efficacy

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