Can You Lower Chronically Severe Blood Pressure Naturally?

In this episode, I will answer a question from the Facebook group. My answer is based on my past training and experience in hypertension management. 

Remember, this is not medical advice, and only your doctor can tell you what you need to do for your high blood pressure. Consult your doctor or health care provider for medical advice.

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Would love to hear from you! Send me a comment or question at this link (click here).

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Click here to see how to use a home blood pressure monitor and log.

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase online.

Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

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Ask your doctor if you would benefit from vitamins:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, & Quercetin

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At Hypertension Resistant to Treatment podcast, website, and YouTube channel, you will get knowledge, training, resources, and support so you can take action to get good blood pressure control. Visit hypertensionresistanttotreatment.com for more detailed information.

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 Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions. I spent the past decade studying hypertension, home blood pressure monitoring and tracking, medication adherence, and readiness and confidence to change lifestyle behaviors.

I am an author of six first-authored publications in scientific journals. You can read my work

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Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”