This week we discuss whether home workouts are effective for fitness. What equipment do you need? Is it enough to build mass? When should you upgrade and how should you set your expectations? We also discuss some rule changes in mens physique division and the latest Arnold documentary on Netflix. 
 
Follow us! 
 
Instagram: The_lab_fit 
Email: thelabfitnessjourney@gmail.com

This week we discuss whether home workouts are effective for fitness. What equipment do you need? Is it enough to build mass? When should you upgrade and how should you set your expectations? We also discuss some rule changes in mens physique division and the latest Arnold documentary on Netflix. Follow us! Instagram: The_lab_fit Email: thelabfitnessjourney@gmail.com

Can You Make Progress With Home Workouts? | Netflix Arnold Documentary

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Can You Make Progress With Home Workouts? | Netflix Arnold Documentary

Can You Make Progress With Home Workouts? | Netflix Arnold Documentary