The Les Spellman Podcast

Can You Make Someone Faster?

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Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster. 

Main talking points: 

  • Common myths around speed development 
  • My approach to developing speed with athletes
  • Explaining the necessary technical & physical demands
  • When and when not to use data
  • How to build your speed framework
  • Creating your speed community

    • If you're interested in learning more, check out these free resources: 

    5 Weekly Training Templates

     

    2 Supplementary Speed Workouts

     

    How Much Faster Can A Pro Athlete Get In 45 Minutes

     

    Or follow me on the channels below: 

    • Instagram
  • Twitter
  • YouTube
  • TikTok
  • LinkedIn

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    The Les Spellman PodcastBy Spellman Performance
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