Break the Diet Cycle

Can You Meal Plan as an Intuitive Eater with Colleen Christenson

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Meal planning can feel super difficult for a few reasons. What if you don’t have the time? What if you don’t feel like it? And - if you’ve been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food?

Meal planning is a life skill, and doesn’t JUST belong to diet culture. We called in Colleen Christensen, RD of @no.food.rules to talk with us about:

  • Why meal planning get a bad rap
  • How can we begin to see it differently and use it to our advantage
  • Tips for meal plans that do not feel like “food rules”
  • ways to have fun with your meals if you choose to plan ahead!

    • Episode Resources:

    • Follow our Colleen at @no.food.rules on Instagram
    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
      • Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com
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        Break the Diet CycleBy Melissa Landry
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