Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn calories and improve health…

But, can exercising really counteract a bad diet?

On our #TrainingThursday show, I'll explain exactly what exercise does for the body and whether or not it has any real effect on short and long-term weight loss, as well as overall inflammation and disease…

Enjoy today's #CabralConcept podcast!

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Show Notes & Resources:

http://StephenCabral.com/110

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