Explain Station

Can You Outrun Caffeine's Impact on Your Sleep?

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In this episode, we dive into the complex relationship between caffeine, exercise, and sleep. If you've ever wondered whether a pre-workout espresso could affect your rest later on, you're not alone! We break down five key points:

  • Why caffeine doesn't just burn off during exercise.
  • How caffeine blocks your body's natural tiredness signals.
  • The role of adenosine and how it builds up in your brain throughout the day.
  • How exercise hormones and caffeine create a "tug of war" in your brain.
  • Tips for balancing caffeine intake with your workout routine to protect your sleep.

    • Curious to learn more? Check out our detailed blog post here: Can You Outrun Caffeine's Impact on Your Sleep?

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