Regret is like having a flat tire - you go nowhere. Of all the ways that people impede their progress and joy in life, regret is a bad, repeat offender!

In this episode, Lisa talks about:

• The definition of regret and how it shows up for people
• How regret is the thief of your dreams
• Regret reduces your ability to make decisions effectively
• Regret can indicate an opportunity to be a better friend to yourself

Resources mentioned: 

• “I'd rather regret the things I've done than regret the things I haven't done.” - Lucille Ball
• “Regrets, We’ve Had a Few — But Why?”, HowStuffWorks.com (March 2019)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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