Is your microbiome predetermined, or can you shape it through diet and lifestyle?

Fiber, probiotics, antibiotics, or even stool transplants – there are many ways to shape the microbiome. But which of these actually work, which are only short-term solutions, and where does the resilience of our intestinal flora reach its limits?

This episode highlights the latest findings on the intestinal microbiome, oral flora, and skin microbiota. Critical, fact-based, and clearly classified: How much control do you really have over your microbes, and what does that mean for your health?