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Can You Recover from Binge Eating AND Lose Weight? - Once Upon a Binge Podcast - Ep. 23
Can you truly recover from disordered eating or an eating disorder while still wanting to lose weight?
In this episode, Katy and Becca dive deep into one of the most complicated and emotionally charged topics in recovery.
They talk about:
✨ Why the desire for weight loss can still exist (and why that’s normal)
✨ The difference between wanting to lose weight and pursuing it
✨ Privilege, set point theory, and how restriction affects the body
✨ The role of compassion and curiosity in navigating this tension
✨ What “parking” weight loss looks like in recovery
This isn’t a black-and-white conversation, it’s an exploration of nuance, safety, and self-trust.
View all episodes
By Once Upon a Binge PodcastCan you truly recover from disordered eating or an eating disorder while still wanting to lose weight?
In this episode, Katy and Becca dive deep into one of the most complicated and emotionally charged topics in recovery.
They talk about:
✨ Why the desire for weight loss can still exist (and why that’s normal)
✨ The difference between wanting to lose weight and pursuing it
✨ Privilege, set point theory, and how restriction affects the body
✨ The role of compassion and curiosity in navigating this tension
✨ What “parking” weight loss looks like in recovery
This isn’t a black-and-white conversation, it’s an exploration of nuance, safety, and self-trust.