Affirmation: I cherish life in this present moment.Ism: The best memories aren’t posted — they’re felt.Theme: Presence is the anchor that turns passing moments into living memories.

Summary:

What if I told you that the biggest thief of your joy isn’t stress, time, or even other people - it’s distraction?

We’ve been told that “if you’re not documenting it, it didn’t happen.”

In this episode, I’m breaking down why that belief robs you of joy, connection, and the real magic of your life. From the mental strain of always being in “observer mode” to the spiritual disconnection it creates, I’m unpacking how over-documenting pulls you away from the moments you’re trying to keep.

We’ll explore how “the powers that be” profit from your distraction, and why the present moment is the ultimate power move for creating, manifesting, and aligning with your highest self. If you’ve been feeling like life is moving too fast or that you’re missing the richness of your own story, this is your reminder to live the memory — not just post it.

Timestamps:

00:00-03:50 Living in the Present

03:51-08:21 Intentionally Being Present

08:22-13:09 Effects of Distracted Living

13:09-15:41 What Life Would Be Like Always Being in the Moment

15:42-19:07 Being Present and Clarity

19:08-30:10 Practices to Start Living in the Moment

What You’ll Learn in This Episode:

• Why “if you’re not documenting it, it didn’t happen” is one of the most damaging cultural myths
• The mental, emotional, and spiritual cost of not being present
• How “the powers that be” benefit from your distraction
• The link between presence, manifestation, and creative power
• Practical tips to anchor yourself in the moment and live more fully

Journal Prompt:

What’s one memory you wish you had lived more and documented less? How can you reclaim that presence in your life today?

RESOURCES & LINKS

📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com

🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://www.itskenishab.com/glowforward

✨ Connect with Me:

Instagram & Threads: @itskenishab

Podcast on IG, Threads, & TikTok: @2thecrownpod

Listen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTube

Keywords: how to be present, mindfulness practices, living in the moment, spiritual alignment, manifestation tips, intentional living, grounding techniques, presence and manifestation, conscious living, self mastery, law of attraction, personal growth podcast, women’s empowerment podcast, Kenisha B, From the Ground to the Crown