We're back! In this series, Riley Witt (XLR8's social media manager) will sit down with experts in various fields to gather as much insight into the world of sports performance and human optimization.

The Planted Runner info:
Book: https://cardinalpub.com/product/the-planted-runner/
Podcast: https://theplantedrunner.com/podcast/
Free fueling guide: https://theplantedrunner.com/join/
Instagram: https://www.instagram.com/theplantedrunner/
Website: https://theplantedrunner.com/