Tamarin Oblowitz joins us for Motivation this week to talk about why it’s so important to be able to sit with it, to sit with the discomfort. We hope you feel ignited this week to confront the uncomfortable emotions that come up and, instead of running away from them, to listen to them. This is one of the most necessary practices that have helped us raise our frequencies. Let us know if you notice any shifts from sitting in the discomfort! 

IG @empowerHerHealing