In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth?  www.mindperformancehealth.com.auwww.mindperformancehealth.com.auwww.mphnutrition.comhttps://www.instagram.com/mindperformancehealthau/https://www.instagram.com/mphnutritionau/https://www.instagram.com/michaelpritchatt/

In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth? www.mindperformancehealth.com.au www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/

In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth?&nbsp; www.mindperformancehealth.com.auwww.mindperformancehealth.com.auwww.mphnutrition.comhttps://www.instagram.com/mindperformancehealthau/https://www.instagram.com/mphnutritionau/https://www.instagram.com/michaelpritchatt/

Can you spot reduce body fat?

MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals.&nbsp; Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include: Nutrition Mindset&nbsp; Workouts&nbsp; Lifestyle&nbsp; To learn more you can visit www.mindperformancehealth.com.au

Health & Fitness

Nutrition

Education

Self-Improvement

MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals.  Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include: Nutrition Mindset  Workouts  Lifestyle  To learn more you can visit www.mindperformancehealth.com.au

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Can you spot reduce body fat?

Can you spot reduce body fat?