Break the Diet Cycle

Can You Start a New Year WITHOUT Dieting?

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We’re back for Season 5! Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss the tricks the diet industry plays to get you to diet year after year. We’ll show you how to stop falling for yet another “quick fix” trend this New Year, and instead take steps toward food freedom.

In today’s episode we cover:

  • Why you keep falling into the diet cycle every new year
  • How the diet industry identified “Blue Monday” as the most likely day you’ll start a diet after the new year ( you do not want to miss the explanation of how diet culture markets you)!
  • Tips to set SMART goals and intentions that are aligned with intuitive eating, so you can stop the diet cycle for good

    • Dm us on Instagram after this episode to let us know your thoughts. What is your intention for this new year?

    Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get the 3 Steps to Ditch Diets FOREVER: https://yourlatinanutrition.teachable.com/p/3-ways-to-ditch-diets-for-good
      • Are you ready to heal your relationship with food and join a community of chulas just like you? Join today: The Chulas Club: A Nutrition Coaching Membership https://yourlatinanutritionist.com/chula-club-membership
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        Break the Diet CycleBy Melissa Landry
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