“I recorded an episode one day that I think maybe went for 10 minutes.

"Literally just telling my listeners that  I'm taking a break. I'm not going anywhere. I will be back. I just need a little bit of time and space. And I'm really glad that I gifted myself that.”

Our featured podcast host in this episode is Sonya Lovell, host of Dear Menopause.

What Sonya says about Dear Menopause:

Are you a woman experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show,  host Sonya Lovell interviews women's health experts and shares the stories of everyday women to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.

Sonya’s links:

The podcast: https://podcasts.apple.com/nz/podcast/dear-menopause/id1621028995  

The website: https://www.dearmenopause.au/ 

The facebook: https://www.facebook.com/StellarWomenbySonya 

Sonya’s podcast picks: 

The Imperfects: https://podcasts.apple.com/nz/podcast/the-imperfects/id1476501557

Bang On: https://podcasts.apple.com/au/podcast/bang-on/id1210989839 

My links:

Join Women Who Podcast membership: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co

Launch your podcast in a day with my launch pad session. Limited seats. More info and booking here: https://www.alisonfraser.co/launchpad