As a teenager, it can feel almost impossible to put your phone down. But why is that? Is something wrong — or just part of growing up today? In this episode, we sit down with junior Nishka, who, like most of us, grew up in a digital era where nearly every aspect of life connects back to a phone — from friendships and social media to shopping and schoolwork. We dive into the pull of notifications, the comfort of staying connected, and the stress that comes with it. Together, we explore not just the challenges of being constantly online, but also the small ways teens are finding balance and learning to unplug without feeling left out.

Music:

forever love by prod. NIGHT DRESS

into the blue by lowtyde/prodtyde