Is it really possible to watch thoughts, or is it a myth? If I'm thinking, how can I watch the thought at the same time?

I was asked these questions this week, and it reminded me of a time when I didn't know thought was something arising in my awareness. I thought it was me.

So today, I bring you my 10 minute guide to ending stress forever (which means just right now), by learning to watch thought. It's surprisingly easy.